Why Treat Adult ADD Might Be Your Next Big Obsession

Why Treat Adult ADD Might Be Your Next Big Obsession

Blog Article

How to Treat Adult ADHD

Treatment of adult ADHD requires a combination of treatments. Generally, some form of therapy is utilized in conjunction with medication to improve healthy behavior patterns and help individuals achieve their goals. Counseling can involve cognitive behavioral therapy, which teaches patients skills to control their behavior and emotions as well as a variety of other strategies.

Behavioral Therapy

Behavioral therapy involves teaching the patient how to recognize and correct potentially self-destructive behavior. It usually is short-term and focuses on the measurement of behaviors, such as improving sleep patterns or decreasing anxiety attacks. It is also a common method for treating a variety of mental health issues, including anxiety and depression. It incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapies that address maladaptive thoughts non prescription adhd treatment and emotions. It could also include exposure therapy, which aids people overcome phobias and fears.